About Muay Thai
Muay Thai Training Led by Professional Fighters
Led by professional coaches with over 20 years of experience, our high-energy Muay Thai classes work every part of the body. Originating from Thailand, Muay Thai is an ancient form of martial arts that has been practiced for centuries. Combining cardio, strength, and endurance training, it teaches you how to punch, kick, elbow, and knee with precision, speed and power. Leaving you toned, strong, and brimming with fresh confidence, you’ll come away from our Muay Thai classes with improved balance and coordination, and a new appreciation for martial arts. Suitable for all levels, no two classes are the same and you’ll soon improve and progress to more advanced moves. If you’re interested in finding out more, come along and try a free trial on us.
Benefits of Muay Thai training
- Improves stamina: Involving running, shadowboxing, and bursts of cardio, Muay Thai enhances stamina and endurance.
- Builds muscle: Using every part of the body, Muay Thai is a great way of toning muscles and building a strong and lean physique.
- Boosts core strength: To generate power behind your kicks and cross jabs, you need to twist your body and rotate your hips. These movements naturally tone and strengthen the core muscles.
- Instills self-defence skills: Far more than just a way of relieving stress and improving fitness, Muay Thai allows you to gain practical self-defence moves that can be applied in real-life situations.
- Relieves stress: Kicking and punching is a great stress reliever. Not only that, but mastering martial arts is also an effective way of improving confidence and self-belief.
CLASS SCHEDULE
Stay disciplined with our Muay Thai class schedule in Dubai. Train consistently, build skill, and track your progress one class at a time.
MEET THE PROGRAM MANAGER
Masoud
Meet Masoud, our Martial Arts Program Manager and Muay Thai training Head Coach. Bringing 17 years of experience, including a background in nutrition and bodybuilding, he is a specialised Muay Thai instructor. Always learning and developing his skills, he is passionate about spreading the beauty of his art and he regularly visits Thailand to train. Dedicated to helping clients hone their techniques and improve their strength and fitness, he is an energetic, likeable, and driven instructor who makes every session fun.
Frequently Asked Questions
What is Muay Thai training?
Muay Thai, often referred to as “Thai Boxing” is a traditional martial art from Thailand that uses striking along with various clinching techniques. Muay Thai training is rigorous and comprehensive, focusing on developing both physical and mental attributes.
How many months does it take to learn Muay Thai?
Learning the basics of Muay Thai can take between 3-6 months with consistent and uninterrupted training. Becoming proficient typically requires 2 years or more. Progress depends on individual dedication and training frequency.
Can you do Muay Thai with no experience?
Yes, members with no experience can start beginner classes in Muay Thai. Beginner classes are designed to teach basic Muay Thai techniques. With consistent training and dedication, you can slowly develop skills and make progress.
Will I get fit doing Muay Thai?
Muay Thai helps with building a fitness routine and getting fitter. The training involves high-intensity cardio workouts, strength conditioning and flexibility exercises, improving overall fitness and increasing muscle tone. Regular practice can lead to significant physical improvements.